Male pattern baldness, the most common type of hair loss in men, is causing millions of men around the world to lose hair rapidly, causing confusion amongst them on what they need to do. The truth is that most men don't know how to handle their problem, and many give up because they don't know what to do, and aren't fully aware what will happen to their hair if they let time pass by. Below you'll discover 3 easy steps to stopping this hair loss.
1. You've Probably Heard This a Thousand Times: Drink Water.
This is the easiest way to slow down the process. Water helps clear out toxins and impurities from your system that slows down your hair growth. Drinking at least a gallon of water a day (about 8 cups of water) helps your body warm up to stop male pattern baldness.
2. Protein, Protein, Protein.
Remember that hair itself is made of protein. Make sure you get in at least 1g of protein a day for your bodyweight. If you're 150lbs, you should take in at least 150g of protein a day. Many men aren't aware how to take in that much protein a day. You can get this amount in easily by eating ground beef, chicken breasts, tuna and fish.
By doing this you can get all the Essential Fatty Acids (EFAs) and natural oils such as Fish oil and Flax seed oils. These amino acids and oils will boost your body's ability to cut down the hair loss. Try to avoid any alcohol (alcohol increases estrogen levels), sugars and cut down on the saturated fats (animal fats from meats). Eating less processed food and junk food can contribute to faster hair regeneration.
3. Get a working hair regeneration product.
Literally dozens of hair loss products out there promise "your hair back in a few days." While the truth is that most of these products are over-hyped, a large number of these have contaminated ingredients (from low quality control measures) that could well harm your body and increase the amount of toxins you have, contributing to more hair loss and bad overall vitality.
Finasteride, or Propecia, is one of the most popular hair loss drugs available on the market today. Although the drug can show positive results in the first cycles of use, it comes with many side effects, including premature ejaculation problems, erectile dysfunction, decreased libido (sex drive). You don't want to ever have these side effects as a man. It is a smart choice to use products that will help you maintain your sexual ability while lowering hair loss.
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