The Body Mass Index (BMI) is a simple calculation based on your height and weight that determines if you are underweight,at an ideal weight, overweight, or obese. This test indicates the total body fat that you are carry.
The number range is accurate but in some circumstances when the calculations may not be 100% accurate. Because these results are based on a number result you should take that number you get and discuss it and other factors with your doctor (such as your muscle weight or body type).
A BMI of 30 or over is considered obese. The higher end of the scale for overweight people (25 - 29.9) and people that fall into the obese category are at an increased risk for developing type 2 diabetes. Other danger indicators are waist circumferences.
As a man if your waist measures 40 inches or larger or if you're a woman and your waist measures 35 inches or larger, there is an abdominal fat risk factor for diabetes and other diseases that affect you.
A healthy BMI is all about being a weight that is right for your height. These goals will bring more benefits than just controlled serum glucose levels. You'll have increased energy, reduce the amount of insulin you use, and you'll live a longer life.
Reduce your total body fat to bring your BMI into a healthy range (18.5-24.9). Consult your doctor and get advice on how to meet your goals. And if you are just starting an exercise routine, get the okay from your doctor first.
You want to be careful not to overtax yourself. In the beginning work with your health professional to set safe limits for youself to ensure you do not suffer from hypoglycemia.
My name's Zaak and I'll show you how you be able to eat healthy and get thin! For more info on Obesity and Diet . or visit Your-Heath-Center to learn how to eat right.
Additional Articles From -
Home |
Health |
Diabetes