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Why Do Experts Tell You to Gain Muscle if You Want to Lose Body Fat? I am tired of hearing trainers tell their clients that they should focus on putting on more muscle if they want to burn fat quickly. This is a myth that has been popular for years. If this was true, then there would be many more lean people in the free-weight rooms in all of the gyms of the world. Adding More Muscle to Your Frame is a VERY Roundabout Way to Lose Fat For each pound of lean muscle that you gain, you will burn an extra 12 calories per day. If you gained 10 pounds of lean muscle mass, you would burn an extra 120 calories throughout the day (note: I'm talking 10 pounds of 'lean' muscle...most people would have to gain 15 pounds to build 10 pounds of fat free muscle). Want to Lose Fat MUCH Faster? Then Diet and Cardio is the Way to Go You could reduce your caloric intake by 600 calories per day and burn another 600 calories with proper cardio. That would create a deficit of 1,200 calories. This will help you reach your fat burning goals much quicker than by just burning 120 calories. Too Much Muscle Can Ruin the Look of Your Physique Too much muscle makes a guy look kind of "cheesy". Women have been trying to tell guys for years that they prefer men to have average sized muscles, but with good muscle tone. Women never look good with a bunch off muscle. Those female bodybuilders look like men! Sorry to offend anyone, but that is a really bad look! If you want to gain muscle, then work on gaining muscle. If you want to burn body fat, then diet and cardio is the way to go!
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