Breastfeeding Your Baby

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Mothers who give up breastfeeding, state that it is because of the discomfort or embarrassment they feel. Both of these reasons are understandable, but they can both be overcome. All it takes is patience.A mother can avoid the pain of sore nipples by making sure that her baby is 'latched on' properly. This means that the baby sucks on the breast in the correct position. The nipple should be placed well in to the baby's mouth. It is the areola (the dark area surrounding the nipple) that the baby actually sucks on; not the nipple. Getting the baby to latch on reduces the baby's chances of becoming "gassy", and also allows the baby to control the flow of milk - something that is easier for the baby to do when breastfeeding rather than bottle feeding.Also, the mother can take some general steps to avoid painful nipples. Nipples should be exposed to air as much as possible. If this isn't possible, then plastic dome-shaped breast shells (not nipple shields) can be worn to protect your nipples from rubbing by your clothing. Don't over wash the nipples; bathing once a day is more than enough.Engorgement of the breasts usually occurs 3 to 4 days after birth but can be avoided by getting the baby to latch on correctly. However, if your breasts become engorged to the point of severe discomfort or if the baby is not able to suckle, cabbage leaves seem to help decrease the engorgement more rapidly than ice packs or other treatments. If you are unable to get the baby latched on, start cabbage leaves, start expressing your milk and give the expressed milk to the baby by spoon, cup, finger feeding or eyedropper. If it persists consult your midwife or health visitor.Embarrassment of breastfeeding is something that Western society seems to condone. It was not always so. If you feel this way you should discuss this with your partner and family. If the support is not forthcoming, then try to educate them! Finally, use your doctor or midwife as a support. Attitudes in the medical profession have changed drastically in recent years and you should find a lot of support at your local clinic. If you don't then change clinic, midwife or doctor.

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4) It's not necessary to make a big deal of preparing baby's food.If you want to take a lot of time blending food and freezing them in ice cube trays, you could certainly do that. But I'm all for the easy approach!Although you do want to avoid giving baby salt and sugar (and spices that may upset the tummy), you can usually just take an ingredient from your own menu and "make" baby's dinner.For instance, if you're steaming veggies to serve at dinner, take a tablespoon of them out of the pan before you add butter and salt. Put this in baby's plate and mash away. Voila! Instant baby food with no extra work. Or take a bit of beef from your roast and mash mash mash until it's very soft.Even when you're at a restaurant, you can either bring an apple with you and "grate" it finely with a spoon at your table, or bring along a banana or other portable food. Any restaurant with a salad bar would have cooked beans or avocado. Or give baby a bit of your baked potato (before you add the goodies on top).Life with a new baby is challenging enough. Keep starting solids simple!

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