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Notwithstanding the many popular texts that point to aspects of lifestyle and eating particular foods, the real underlying reasons for heartburn encompass a larger selection of factors with genetic, lifestyle and dietary elements. Just like other chronic illnesses, heartburn is a result of overlapping and multiple causes. Although people in good health may experience heartburn once per week or less, if heartburn happens twice per week or more, this may indicate a graver medical condition known as acid reflux disease, and also referred to as GERD (Gastro Esophageal Reflux Disease). Heartburn can be identified as the sensation of burning or searing in the area of the chest or throat. This feeling often comes after having eaten. The LES or Lower Esophageal Sphincter should normally only relax to let nutritive elements flow into the digestive system and should not allow stomach contents to move back in the opposite sense. But in a reflux situation, the LES is weakened and digestive contents can move back into the esophagus, damaging esophageal cells in the wall lining and an activating the pain sensors. GERD is the offspring of two physiological malfunctions: the first is excess stomach acidity; and the second is the weakened sphincter (LES), which no longer performs its function correctly as a barrier between the stomach and the esophagus. As indicated earlier, several inter-linked factors make for a weak LES or excessive stomach acidity. These factors include: 1. Characteristics that are inherited genetically. 2. Lifestyles, where habits such as smoking ruins the digestion, attacks the immune system and aggravates Candida multiplication, which then leads to the disease of acid reflux. Stress from lack of sleep, emotional pressure or excess of work also provokes these problems. 3. Candida infections. Candida is normally present anyway in the human body, including the intestinal and genital areas. In usual circumstances, Candida is balanced by beneficial bacteria and does not harm the body. But under certain conditions Candida microbes grow rapidly and spread. These microbes can then ferment and reflux stomach contents back into the esophagus, where inflammation and damage to the esophageal lining then take place. 4. Diet patterns, ingestion of foods that are fatty or spicy and that weaken the LES, or foods that are hard to digest, can all aggravate existing acid reflux. Similarly, the consistent, frequent ingestion of foods that provoke acid production, such as chocolate, peppermint, citrus fruits and tomatoes, has a similar effect. Whereas conventional medicine only acts at a superficial level and is only concerned with the symptoms, a holistic, all-natural solution attacks the fundamental reasons to provide the only real secure and workable remedy for acid refluxes. To cut out heartburn and prevent its recurrence, the root causes must be addressed and this is what the holistic approach does.
Article Source: http://www.writedot.com
Jeff Martin is a certified nutritionist and author of the #1 best-selling e-book, Heartburn No More . For Further Information: Acid Reflux
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