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How is it that we just do not ever seem to have enough time. We know we need to take better care of our bodies, but somehow we just keep cutting corners. We are all busy. We know we need to make good health a higher priority, but. Well, you know, but. We do know that stress builds everyday. It is cumulative. How does that stress get reduced? Since ancient times, massage therapy was the preferred method. Today, how about the day spa? Nice, if I had the time. This is where a massage chair can help. The premier massage chair brands build in an arsenal of advanced massage therapies. How can a massage chair help me? Massage chairs recliners are capable of performing full body massages. Need attention to your shoulders, push the button. Lower back got you down, push the button. Do your feet ache? push the button. Relief from aches, pains and discomfort are only a push of a button away. What do the studies say about massage therapy? Massage therapy is effective in helping the following: relax muscles; reduce heart rate: increase blood flow and lymph flow; reduce stress; and improve range of motion of joints. Massage therapy is not just about something that feels good. It is about releasing the building up of stress. Remember stess is cumulative and constantly builds. Massage therapy is about periodic treatment. Diet and exercise are not one time events and neither is massage therapy. Of course, one of the problems of getting a massage is the time involved. By the time an appointment is set, you drive to the spa, and get the massage, and then come back home may all take 2 hours or more. This is great if you always have the time, but most of us do not. A massage chair on the other hand, provides in-home convenience, 24/7 access and no appointment necessary. It is ready, willing and able to relieve your aches and pains. One of the big time savers, not that I want to rush your massage, is how a massage chair delivers the massage versus a therapist. The typical massage therapist starts you on your back, works up and down your back. Works down one leg and then the other. Flips you over and then continues on to one leg and then the other. Next, one arms and then the other. The therapist covers 5 major areas in 50 minutes. This is roughly 10 minutes per area. The massage chair works in paralell. All 5 areas are receiving specialized massages at the same time. The total time of massage with a massage chair is just 10 minutes. There is a significant time reduction with a massage chair to deliver the same coverage of massgae therapy. The massage chair can effectively massage the back, both legs and arms at the same time. Each area is getting massaged all at the same time. This is a lot of massage therapy at one time. But in essence, 10 minutes in the massage chair is equivalent to a 50 minute massage. How can a massage chair can help you? The big advantage of the massage recliner is availability. It is there when you need it. How hard is it to integrate massage therapy, when you can get a full body 50 minute massage in 10 minutes. But do not feel rushed! Go another 5 or 10 minutes. The relief from those aches and pains is invaluable. Get your health back in balance and integrate massage therapy into your total health routine. Stress is continuous, the solutions to counteract its affects must also be. A massage chair recliner can be that help you just can not get from anybody else!
Article Source: http://www.writedot.com
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