Over the course of several generations, instructors who teach life saving techniques commonly used a catchphrase when it came to providing direction to students in regard to mouth to mouth resuscitation:
"In with the good air ... out with the bad."
This thought can also be helpful when contemplating a program to consider when trying to quit smoking. Of course, when we consider a stop smoking program, we are quite literally looking to replace the bad air with good. But this is not the only place we can use this information.
A lot of medical professionals now agree that perhaps the best chances of quitting smoking comes from using more than one method at a time. What this means is that for those who have enjoyed being smoke-free for a long time did not just rely on one cessation aid in their plans. An example may be that they used nicotine gum along with something else - perhaps they used Zyban with it as well.
Stangely, it would seem easy to break the habit with all the inconveniences nowadays in having to spend so much time just looking for a place to have a cigarette, never mind all the social disgraces that a smoker has to face while trying to do so.
Research has demonstrated that those smokers who consciously select a "healthy habit" to replace the time they've spent smoking have an enhanced chance of stop smoking success. Moreover, by adopting a healthy habit to replace smoking, they are bettering and enhancing their lives on whole new additional levels.
The healthy habit alternative to smoking does not have to be anything complicated. For example, rather than smoke a cigarette at the designated smoking area at work, take a brisk walk around the block. Rather than smoking, resurrect the age-old art of letter writing and send a true piece of written correspondence (on paper!) to a friend or family member. The list of healthy alternatives and healthy substitutes to smoking is literally endless. And again, accompanied with other smoking cessation tools, the good habit exchange really will increase your chances of ultimate stop smoking success.
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