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Quitting smoking can be easy, you just have to find the right way for you. Nearly everyone who smokes wonders why they even started in the first place. Some are afraid quitting will be a negative experience, but it does not have to be. The benefits far out weight the risks. Think about all the money you will save, as well as the time you will have. You will feel much healthier and be able to do other activities. You just need to find the plan that will work best for you. The biggest concern for most smokers is the withdrawals and cravings. You know what your cravings feel like and you know how your body responds. Often the cravings are so strong, many don't want to even attempt to quit. Jittery, nervous or even physically ill are just a few ways smokers describe their cravings and withdrawals. Some people feel a craving during everyday situations such as driving, talking on the phone or after a meal. Others feel an emotional attachment to smoking. Your brain has learned this trigger through repetitive behavior, and associates it with smoking. Emotional connections are more difficult to identify. Often people start smoking because of stress, depression, or maybe they associate smoking with happy memory or have a cigarette as a reward. The emotion does not always have to be negative, it can also be happy. These emotional connections need to be identifies and dealt with in order to accomplish your goal. It takes the average smoker nine times before they are successful in quitting. By trying and not being successful multiple times your brain has learned another behavior, failure. This has a profound effect on your self confidence and only makes quitting that much harder. Quitting does not have to take you nine times. If you successfully discover your triggers and emotional connections to smoking while building your self confidence, you will complete your goal. Smoking is an expensive habit. The average pack of cigarette costs $4.22, add this up to see what you could be saving over the next year. What will you do with the extra money? Go on vacation? Buy new clothes? Maybe buys a new TV. The possibilities are endless. It is also very time consuming. The average cigarette takes ten minutes to smoke, think of how many extra minutes you could have in the day for other things like exercise or other hobbies. Sometimes just the thought of quitting and all that goes along with it is just too much to think about. But there is hope, hypnosis can help you through all of the obstacles you may face. It will help you quit without the cravings, withdrawals, and the feeling of failure. It addresses both the emotional attachments, cravings and learned behaviors that go along with smoking cession. According to a student done by Texas A & M University, 81% of people who use hypnosis to quit smoking, are successful making it the number one smoking cession aid out there. 80% of those who smoke, wish they didn't start according to Cancer.org. There are many treatments out there for smoking cession and many reasons to quit. You have no more excuses. You know what needs to be done in order for you to lead a happy, healthy life. It is time to make a choice, and only you can make that decision.
Article Source: http://www.writedot.com
Patrick Glancy, NGH Board Certified Hypnotist with a focus on behavior modification for Quit Smoking Hypnosis Quick Hypnosis - Self-Help Hypnosis on CD and MP3 Download
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