Do you want to get rid of social anxiety, become more confident and relaxed in social situations? Then you need psychological counseling and medication. This combination is a good social anxiety treatment.
Usually, the level of your physical and emotional symptoms will tell you what's the better social anxiety treatment. That is between counseling and medication.
You need just professional counseling to overcome social anxiety if you are unable to cope in certain social situations. For example, eating in front of others or public speaking etc.
You must be vigilant and observer yourself every time. This helps you know when the anxiety increases. Is the anxiety increasing more at a particular situation or is it always suffocating you? Know this to decide the social anxiety treatment.
Exposure therapy works well if you suffer from anxiety in a specific situation. This is part of psychological counseling. You should repeatedly face the situation you scared of. Other wise, it turns into fear in your subconscious mind.
You can successfully over come social anxiety if you rehearse and practice role-play. This is excellent part of social anxiety treatment.
Additionally, educate yourself about the disorder and take your family help in a stressful situation or a life-changing event.
You have three types of medications to treat social anxiety disorder. Here they are...
Antidepressants
According to the U.S. Food and Drug Administration, Antidepressants are good social anxiety treatment. They are effexor, zoloft and paxil.
Benzodiazepines
These medicines will also reduce your anxiety. But there's a risk of getting addicted. So you have to use them sparingly. Some of the Benzodiazepines are xanax, ativan and valium.
Beta blockers
Beta Blockers work best for a particular situation, such as giving a speech. They reduce your heart pounding, blood pressure and shaking voice and limbs. These are superb for social anxiety treatment.
Now you might have a clear picture about when to choose medication and psychological counseling. You can use the two simultaneously for some time. Then stop taking medicines and follow what you learn at counseling. This will relieve you from social anxiety.
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