Home | Health | Stop Smoking
The typical person endeavors to quit smoking between four to six times before they are successful. If you have tried gum, patches, prescriptions or willpower alone without success, make your final attempt successful with stop smoking hypnosis. Of all of the ways to quit smoking, hypnosis is truly the most trouble-free and has the best track record. If you are willing to consistently watch and listen to CDs and DVDs specially intended to curb your cravings to smoke, then quit smoking hypnosis will work for you. A lot of smokers believe that they are unable to quit smoking because of their addiction to nicotine, but that simply is not true. Medical experts agree that after seven to ten days - even as soon as three days - all nicotine has been eliminated from the system, which leaves smokers to work with the more arduous and far reaching psychological and emotional addiction to smoking cigarettes. There are various techniques to quit smoking, but only one method can address both the emotional compulsion and the cravings: stop smoking hypnosis CDs. A lot of people who wish to quit still end up asking themselves, "Why can't I simply stop smoking?" The answer is clear to hypnotherapists. The part of you that won't let you give up smoking is the unconscious mind. You cannot change your unconscious mind by force of will or with a patch, prescription or gum. You need the right kind of help. In order to quit smoking, support is imperative, but the majority of people do not see that the best support comes from within their own unconscious mind. Hypnosis is the most effective way to guarantee that your whole psyche is working to help you stop smoking. That's because hypnosis provides a persuasive method of communicating with the unconscious mind. Stop smoking hypnosis helps you eliminate the urge to smoke by removing the compulsion to light up. When the urge and compulsion to smoke are removed, quitting becomes a simple decision that you can make without difficulty. The best stop smoking hypnosis programs work because they address the most powerful components of the smoking addiction. The first component of an effective stop smoking hypnosis program addresses the need to smoke for pleasure and relaxation. This example was actually founded when you were an infant. Likely, when you were cranky, your parents gave you a bottle on which to suck. Then your attention got diverted; you relaxed and likely went to sleep. Smokers get the same calming effect from a cigarette. With quit smoking hypnosis, the unconscious mind is reprogrammed to receive pleasure and relaxation by automatically exchanging stress-inducing thoughts with calming thoughts instead, all through the use of the very same triggers that formerly made you anxious. This makes the tension almost magically disappear. Additionally, the very fundamental nature of hypnosis is relaxation. So by listening to a soothing hypnotherapy CD daily, anxiety levels will quickly fade. The second component of an effective stop smoking hypnosis program will help you address the habituation, or the "Habit." Habituation takes place when the unconscious mind creates an association between smoking and other behaviors, such as driving or watching TV. Perhaps the moment that you turn on the TV you are besieged with a craving to smoke. An effective stop smoking hypnosis DVD or CD will reprogram your unconscious associations so that driving, for example, actually makes you want to NOT smoke! This is called, no pun intended, extinguishing a conditioned response. Here is a news flash! The physical addiction to nicotine is only about ten percent of the addiction. Ninety percent of the addiction to cigarettes comes from the emotional and mental components that we have looked at thus far. And as stated earlier in this article, medical experts maintain that the body is void of nicotine in as little as three days. People who use Neuro-Linguistic Programming and quit smoking hypnosis CDs and DVDs find that when their smoking associations and reliance on cigarettes for relaxation have been reprogrammed, the physical addiction is essentially such a tiny part of their smoking habit, that it has no impact on their capability to quit smoking without suffering from withdrawal. Now, I must tell you that regardless of the unparalleled success that clients have had with stop smoking hypnosis and NLP CDs and DVDs, you must have the desire to quit smoking prior to undertaking a program. And besides the desire to stop smoking, you must make an honest decision to quit. That means that you must be ready and willing to throw away your cigarettes. Hypnosis cannot be used to force you to do something you do not wish to do, so no program can coerce you to quit. But if you have the desire to quit smoking, and you make a determination to quit smoking, hypnosis will help you to remain relaxed and not experience withdrawal symptoms, cravings or tension. Let hypnosis and NLP give you the support you need.
Article Source: http://www.writedot.com
Alan B. Densky, CH is a pioneer in the use of Ericksonian Hypnosis and NLP to help clients quit smoking. He offers both audio hypnotherapy CDs, and Neuro-VISION Video hypnosis to quit smoking CDs. Visit his self hypnosis site for free hypnosis resources.
Not yet Rated
Sign up Now for inclusion in whendot.comarticle distribution service. submit your article automatically to over 150 Article sites
