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Many people use the terms "anxiety" and "stress" interchangeably, but they are in fact two separate conditions. Stress is a reaction to a stimulus, either external or internal. You may experience stress when you are frustrated with something (like waiting in line behind a slow person) or when you worry that you will not meet expectations (such as missing a deadline). Anxiety, on the other hand, is a sense of nervousness and fear or even dread. It can be caused by negative expectations and thoughts, or as a response to stress. You may feel anxious all of the time and not know why, or your feelings may be a response to something you are nervous about, like an upcoming journey. Abnormal levels of certain neurotransmitters in the brain can cause generalized anxiety. Some research shows that anxiety can be brought on genetically. In addition, anxiety can stem from environmental conditions, as when the child of a parent who is often anxious learns to be an anxious person by observing the parent. But frequently, the core cause of anxiety is simply the thoughts that a person is thinking! Stress and anxiety are subjective conditions. Different people may experience stress during different situations, and different people may react to their anxiousness in extremely different ways. Symptoms of anxiety can range from the mild, such as sweaty hands and tense muscles, to the severe, such as irregular heartbeat, vomiting, and anxiety attacks. Everyone feels some amount of anxiety once in awhile. We have all experienced the dry mouth and vague sense of dread before a public speaking engagement or a test. But when does it become damaging to your health? Studies have shown that chronic anxiety can lead to sleep disorders, high blood pressure, relationship problems, and depression For sufferers of long-term untreated anxiety, there may be detrimental health consequences that have yet to be explored fully. Many studies have found a link between chronic anxiety and a variety of serious health conditions including heart disease, thyroid disease, cancer, arthritis, and respiratory illness. Chronically anxious people may even be more likely to suffer a fatal heart attack. If you experience what seems like an overwhelmingly high amount of anxiety relative to the circumstances, or if you feel anxious nearly every day, you may actually have an anxiety disorder. Anxiety disorders are chronic conditions characterized by one's inability to function normally because of constant anxiety. Anxiety disorders are serious conditions that should be treated to reduce the risk of long-term effects. Anxiety treatment has long been the subject of much debate in the medical community. Some medical professionals believe that medication is the best treatment for chronic anxiety. However, anti-anxiety medications often have harmful side effects that are just as bad as or even worse than the initial condition. There are plenty of natural, non-invasive ways to control negative emotional reactions. Exercise is one that is often overlooked by anxious people, but it is very effective in managing stress and anxiety. When you exercise, your body releases endorphins, which are natural pain-killing and mood-boosting chemicals. With regular aerobic exercise, you may start to experience a dramatic decrease in negative emotional reactions to situations that would have previously made you very anxious. The most effective way to cope with worry and tension is to control it from the inside out. Stress relief and stress management techniques are extremely useful in coping with day to day stress. These techniques can teach you to calm yourself and relieve your tension. You make a conscious effort to slow your breathing rate, release the worry, and remain in a calm state of mind. Meditation is an excellent form of tension management in which you practice thoughtful relaxation and deep, calming breathing. However, if you are searching for a proactive way to free yourself of anxiety, hypnosis is by far the best form of treatment. When a person undergoes hypnotherapy, their reactions and emotional responses to events are changed at the core. This provides them with the opportunity to deal with common anxiety-inducing triggers without the usual nervousness and fear. Hypnosis is often performed by a licensed hypnotist in a series of regular treatments. More commonly today, hypnosis is available in the form of self hypnosis programs which can be purchased in the form of MP3s, CDs, or DVDs for personal home usage. No special skills are needed to practice self hypnosis. All you need is a way to play the hypnosis program and a quiet place where you can relax and listen. Another very successful type of anxiety treatment is Neuro-Linguistic Programming, or NLP. NLP is a type of therapy that can help you condition yourself to naturally react to situations in a more positive way. You can consciously decide to be calm instead of feeling anxious, which means that you are always in control of your own feelings. It is evident that it is important to be able to manage our negative emotional responses in order to remain healthy. Understanding how to cope with nervousness and fear may even add precious years onto your life. To treat long term anxiety, the best course of action is to use hypnosis to change your reactions and attitudes at the core. Then, use stress management techniques as necessary to keep calm in everyday situations.
Article Source: http://www.writedot.com
Alan B. Densky, CH has been in practice over 30 years. His Neuro-VISION hypnotism website carries a broad range of stress elimination hypnotherapy CDs, and advanced stress elimination CDs Visit his site for the Free video hypnosis blog, and download a free MP3.
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