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If you are trying to quit smoking, you know how challenging it is to overcome this damaging habit. It is possible however, and half of all adult smokers will succeed in quitting smoking forever. Many smokers succeed in quitting smoking cigarettes by replacing them with different, more positive habits without having to experience withdrawal symptoms. By far, the most effective and easiest method to stop smoking and achieve this end is hypnosis. Stop smoking hypnotherapy is one of the most commonly practiced forms of hypnotherapy. It is often cited as a tool to stop smoking along with strategies such as the use of nicotine gums or patches and other popular techniques. It helps to end the smoking addiction by combating cravings for cigarettes, motivating you to stay committed to quitting, and promoting stress relief and relaxation so you will not feel the need to smoke. The smoking addiction contains both psychological and physiological components. The physiological addiction is a physical addiction the body acquires for nicotine. This component of the addiction is what causes the physical withdrawal symptoms that make it feel near impossible to stop smoking. However, this is a short, temporary phase in the overall process of quitting the habit, lasting only between three days and one week. By the end of this time period, your body acclimates to normal, nicotine-free functioning. Based on thirty years of experience, I believe that the physical need for nicotine makes up barely ten percent of the addiction to cigarettes. By far, the most challenging part of quitting smoking is overcoming the psychological addiction, which are the mental and emotional aspects of smoking. I believe this constitutes ninety percent of the smoking addiction. When you develop a smoking habit, you develop an unconscious desire to smoke in certain situations, such as every morning after breakfast. This is called a conditioned response. Stop smoking hypnosis helps eliminate the unconscious associations that cause one to crave cigarettes, thereby eliminating the conditioned compulsion to smoke. Hypnosis also helps you stay motivated to stop smoking by strengthening the beliefs that gave you the desire to break the smoking addiction in the first place. Smokers get stuck in the ritual of lighting up and smoking. This is why people who try to stop smoking using nicotine gums or patches alone often are unable to quit. They rapidly overcome the physiological addiction, but they have no replacement or relief for the ritual of smoking, which has become a mental addiction and comforting source of stress relief. Hypnotherapy techniques eliminate this habit and serve as stress reducers as well. As a relaxation tool, hypnosis helps effectively relieve anxiety and stress so you will lose the desire to smoke cigarettes. Combined with some powerful NLP (Neuro-Linguistic Programming) techniques, quit smoking hypnosis can keep you motivated to breaking the habit by training your unconscious mind to focus on the benefits of quitting. Eliminating tobacco benefits you in numerous ways. Within days of quitting, body parts damaged by smoking begin to heal, damaged nerves re-grow, and the sense of taste and smell improves significantly. Within weeks, lung function and circulation improve. Within one year, your risk of heart disease is less than half that of a smoker. Within five to fifteen years, the risk of having a stroke is the same as a non-smoker. Your risk of heart disease is the same as someone who has never smoked, and your risk of death from lung cancer and a number of other cancer risks have decreased. In spite of the dangers of smoking and the benefits of quitting, some smokers never overcome their habit. For the most part, this is because they've never really committed to quitting. Other smokers are often afraid to experience withdrawal symptoms or give up the smoking habit. But quitting smoking does not have to be the difficult process that makes so many smokers unwilling to even try quitting. Hypnosis is a very simple, natural technique for quitting. Hypnotherapy is a powerful tool for easing cravings for cigarettes, providing powerful motivation, and promoting relaxation and stress relief to eliminate the psychological component of the smoking addiction. Stop smoking hypnotherapy techniques can be easily learned from specialized self-hypnosis CDs that have been developed after decades of using hypnosis, NLP, and Neuro-VISION video hypnotherapy to get people to give up smoking. Stop smoking self-hypnosis CDs make it easy to stop smoking permanently because they break the smoking habit in a process that helps extinguish cravings and any desire to smoke. Whatever your motivation is for breaking the habit, hypnosis makes it easier to focus your mind on these reasons, which makes you feel a strong urge to quit. Stop smoking hypnotherapy CDs eliminate the conditioned urge to smoke. Even though quitting smoking can be a painful and unsuccessful experience for some, those who take advantage of self hypnosis have a much greater rate of success because it makes the process easier. It is the most effective method for smoke cessation.
Article Source: http://www.writedot.com
Alan B. Densky, CH pioneered the use of video stop smoking hypnosis and received a U.S. Patent on the process. He offers a number of ways to stop smoking cigarettes if you are ready to stop smoking cigarettes now.
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