Do you want to get rid of social anxiety, become more confident and relaxed in social situations? Then you need psychological counseling and medication. This combination is a good social anxiety treatment.
In fact, social anxiety treatment depends on the severity of your physical, emotional symptoms and how you behave and perform in daily activities.
If your social anxiety is confined only to a situation or event (e.g: public speaking/going to a particular place), prefer psychological counseling.
You must be vigilant and observer yourself every time. This helps you know when the anxiety increases. Is the anxiety increasing more at a particular situation or is it always suffocating you? Know this to decide the social anxiety treatment.
You can over come your fear of facing a particular situation with exposure therapy. You will learn in the counseling how to work through your physical and emotional distress that may occur during the typical situation. Expose yourself frequently to the situation you fear.
With rehearsing and role-playing, you will become more comfortable in the feared social situation. This is a good social anxiety treatment.
In addition to this, know thoroughly about your problem (social anxiety). Knowing the problem itself is good healing. Next, take the help of your family members in any life-changing event or stressful situation.
Medication is also a kind of social anxiety treatment. Let's know what the medicines are...
Antidepressants
According to the U.S. Food and Drug Administration, Antidepressants are good social anxiety treatment. They are effexor, zoloft and paxil.
Benzodiazepines
These will provide you great relief. But since they are habit forming, you'd better restrict them for short term. Ativan, xanax and valium are well known benzodiazepines.
Beta blockers
Beta Blockers work best for a particular situation, such as giving a speech. They reduce your heart pounding, blood pressure and shaking voice and limbs. These are superb for social anxiety treatment.
Now you might have a clear picture about when to choose medication and psychological counseling. You can use the two simultaneously for some time. Then stop taking medicines and follow what you learn at counseling. This will relieve you from social anxiety.
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