The Acai Berry has now become a very interesting food to the world over especially for those who want to lead healthy lifestyles. This particular fruit whose name is pronounced as "a sigh ee" contains large amounts of antioxidants as well as amino and essential fatty acids and high nutritional properties. Native Brazilians have been eating this particular berry for many centuries and there are many legends surrounding its incredible powers to heal and sustain the body. Below we provide you with further facts on the Acai berry and how it is beneficial to the human body.
The Acai Berry contains fatty acids known as Omega 6 and Omega 9, and in studies carried out it has been proved that these two particular fatty acids will help a person to maintain cholesterol levels that are healthy for their body. It is also important to note that this particular berry contains a monounsaturated oleic acid which can help the body to absorb Omega 3 oils through its cell membranes more easily as well.
Many fruits that we now take for granted have far less antioxidant properties contained within them and are in fact finding it very difficult to compete with the Acai Berry. This particular berry has 50 times more antioxidant properties within it than mangoes. It also has 2 times as much as pomegranates and 3 times as much as blueberries.
Each of the Acai palm trees is able to produce around 20 kilograms of fruit annually. Today the wine that is produced from the berries is now the second most important export from Brazil after wood. In the city of Belem where the berries are sent more than 30,000 people are now employed on a daily basis in order to keep up with the demand from around the globe.
Further more the antioxidant properties within the blood also help to control a person's cholesterol levels much better. When a person eats this particular fruit it not only helps to reduce the amount of bad cholesterol to be found in a person's blood, but also helps to increase the levels of good cholesterol.
Because it contains an amino acid complex as well as certain trace minerals this particular fruit has been known to help in regenerating muscle. Plus it helps the muscles that are being regenerated to contract in the right way as well. The berry as well as containing an amino acid complex contains high levels of Vitamin E, twice the amount of what a person needs to be consuming each day. This in turn helps to repair damaged tissue in the body and can help to prevent cancer as well as prevent intestinal function problems.
It is the antioxidants that are contained within this berry which help to fight and control free radicals in the body. If a person has too many free radicals in their body it can cause oxidation to occur which will then cause damage to cell membranes. Not only can this lead to a person suffering from many different ailments but can also speed up the ageing process.
As well as containing good levels of Omega 6 and Omega 9 the Acai Berry is also rich in fiber, calcium and vitamins. Yet compared to many other fruits that we consume has very low amounts of calories. Doctors have found that not only can this particular berry help to fight leukemia, but can also help to slow down premature ageing as well as increase a person's libido. In fact in studies carried out by the University of Florida found that extracts of this particular berry were able to trigger a self destruct response in around 86% of all the cultured leukemia cells that were tested.
As you can see from the facts we have provided above there are many benefits to be gained from including this particular fruit into your dietary requirements. Certainly those people who have been consuming these berries whether in juice or powdered form on a regular basis have found that they have much more energy and vitality as well as increased stamina levels. They have also found that their digestive and circulation systems have also been greatly improved through including this in their diet. However when it comes to purchasing any supplements that include Acai Berry within them make sure it contains only 100% freeze dried Acai within it. There are spray dried Acai Berry powders, but although they are much cheaper than the 100% freeze dried type they do not contain the same properties.
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