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Usually we all seek to lose weight as fast and easy as possible, and in top of that we want results right away. And if we don’t get them, we just quit and move along. Frequently we become objective (to lose 1 kilo every week) and if in one week it lowers solely a few pounds or I remain the same, I get frustrated and that can lead me to not wanting to continue with the plan and then I quit. Even there are times the people unconsciously set goals that are too hard to obtain so that I can leave it quickly, nobody (and I include myself) wants to follow a diet!!! We make it because it is healthy but when we choose what it tastes better. Does anybody likes lettuce? Then to think of a reasonable objective seems to be the most important part when beginning the plan. A study stated that when people lower 500g per week, those people maintain long term descent. A great way to take this journey of losing weight, we must be aware that we may not always loose the same amount of weight each week. If you want to lower quick we can also help you, of course, but I have to be conscious that in some moment the descent won't be as I want. And I don't want to frustrate myself for that reason, the following week I will achieve the results. The weight depends on a lot of factors which cannot be solved through mathematical formulas, like for instance the retention of liquids, the intestinal evacuation, the time in which weigh myself, that ingested the previous night, if I ingested pizza or another very salted food I will surely retain liquids, the same as if I began with an intense activity the previous day. Another cause of failure in a diet is to be very strict with what you have to eat. If I go to a party and I don't eat anything, or same at home if I am extremely strict it is very difficult to be able to maintain the plan and in the first time that comes out, you will think “I cannot make diet" or "this is not for me", frustrating me once again, abandoning and feeling badly. These 2 forms of thinking "if I don't lower 1 kilo per week every week I’m not doing anything good at all" or "I can’t make the diet because I ate an ice cream." are forms in that consciously or unconsciously plot us the diet to ourselves. In fact I don't want to make diet. Let us accept it! Nobody wants to make it, but they want to lose weight. Unfortunately these 2 factors are really hard to join them together and make it work|Regrettably the 2 things join are not able to work together}. Perhaps it is time that you start making choices, and choose each moment which path should you take. By just choosing to remain healthy, you will get results.
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Mark Parker is a well know fitness instructor who lives in London. He is member of a specialized sport team call “PRO FITNESS” integrated by sport medicine doctors, psychologists and other fitness instructors. He is in charge of the evaluation fitness process for Olympic purposes and modeling. For more information please visit Hot Models
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